Lavender Essential Oil: A light floral aroma, well known for its relaxing and healing qualities. Lavender is a nerve tonic and is beneficial for times of stress, irritation and sleeplessness.
Eucalyptus Essential Oil: A familiar camphorous aroma that is medicinal and clearing to the mind, well-known for its healing effects on the respiratory system.
Sweet Orange Essential Oil: A very warm and vibrant essential oil that instills a sense of joy and positivity.
HOW TO USE
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Diffuser:Add 6-8 drops of your chosen essential oil to a diffuser. You can also blend two or all three of your Top 3 Aroma trio.
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Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
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Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
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Bath:Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
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Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
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Hand or foot bath:Add 2 drops to a bowl of water.
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Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
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Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.
